Svadhisthana, the Sacral Chakra
2: Tell about a time you physically hurt another person.There were times he woke up in the middle of the night to feel his hands aching. Looking at the bedcovers did nothing, gave no hint. There was nothing there beyond the usual wrinkles from sleep. No signs, no creases that would've come from clutching the ( Read more... )

Sahasrara, the Crown Chakra
9: Set a long term goal. Make a plan for accomplishing that goal and post that plan where you will see it when you wake up. From now on, whenever you see that plan, do something to get closer to that goal.Aaron stared at the calendar that he'd hung opposite his bed with barely-awake eyes. Each Saturday was outlined in ( Read more... )

Anahata, the Heart Chakra
8: In what ways can you enhance your mental well-being?Agreeing with Dave that it had been a rough year was probably the biggest understatement he'd made in a long time. He'd seen Haley die. He'd killed a man with his bare hands (and still didn't feel bad for it). He'd become a single father, he'd lost JJ, he'd gotten ( Read more... )